Monthly Archives: December 2015

Melt 10 Pounds In 10 Days With Fun Exercises

Melt 10 Pounds In 10 Days With Fun Exercises

  The tummy is the hardest area to lose stubborn calories.With some commitment and persistence the love handles will just melt away with these fun workouts. 1.Jumping Jacks – Very easy to do in your own lounge room while listening to workout music.Stand upright with your arms at your side.Simultaneously jump while kicking your legs […]

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Five Foods For A Healthy Life

Five Foods For A Healthy Life

  In times of illness why do we continually look to drugs and medications for the answer to our complaint? Here are five foods for a healthy life in our supermarket that will provide the motivation to health. 1.Bananas – Sweet to the taste and great in desserts,smoothies or a quick snack on the go.Provides sustained […]

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