Category Archives: Fitness Plans

Fitness Plans

Fitness Plans

  Is your new year resolution to start your fitness plans and stick to them, it’s important to  consider carefully how you are going to design that workout. Most folks start out with good intentions,but don’t base or structure their workout for optimum results and after all that strenuous exercise deliver very little. There are […]

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Weight Loss Tips To Lose 10 Pounds After Turning 40

Weight Loss Tips To Lose 10 Pounds After Turning 40

After turning 40 we all come to the conclusion that that the calories arrive on our bodies that little bit easier,either due to hormonal changes,a slower metabolism or just lack of exercise.So here are four weight loss tips to lose 10 pounds after turning 40. Meal Frequency – The greatest temptation for weight gain is […]

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