Category: Exercise

Recent research suggests that when it comes to staying in shape, less is more. High-Intensity Interval Training (HIIT) is the name of the concept (HIIT). This is exercise time, …

High Intensity vs Low Intensity Exercise Many people do not take the time to think about their workouts and how their actions will affect their results. You won’t get …

The Fundamentals of Creating Your Own Workout Schedule When it comes to losing weight or getting in shape, having a long-term workout program for beginners mapped out for months …

Increasing your daily steps is a wonderful method to lose weight, and it doesn’t have to be jogging; walking is a good way to lose weight, especially if you’re …

How many push ups should I be able to do per day, is a question that might help you get started on a simple and adaptable exercise plan. Daily …

Let’s face it, we go to the gym for three main reasons: weight loss, belly fat loss, and calorie burning. However, most of us struggle to find time to …

What is the calorie burn rate of a 30-minute Dance Cardio session? A Dance Cardio workout is a fun and dynamic method to burn calories. If you’re already familiar …

Stretching is essential,so what are the benefits of stretching daily. Stretching stiff and achy muscles after waking up or in the middle of the day is an excellent approach …

The fitness exercise,Jumping Jacks, as they’re known in the U.S.A, is a very physically demanding jumping exercise. It mostly entails jumping, as the name implies – and therein comes …