Due to your hectic schedule (or plain laziness), you’ve been skipping your regular workouts at the gym quite frequently. Then, all of a sudden, you learn that you have a wedding to attend the following week.So,how to get rid of a flabby belly,to look good for the wedding.
You are hesitant to wear your favourite figure-hugging dress or saree because you are concerned about your flabby stomach showing. This causes you to worry about how to get rid of belly fat. While you cannot lose fat, you can lose belly fat by lowering your percentage of total body fat.
And getting a flat tummy in 7 days doesn’t require you to drastically change your regular routine! You only need to adhere to these 7 suggestions to lose belly fat and show off your abs the way you’ve always imagined!
1. Circuit training
Circuit training must be done three days a week if you want to gain muscle and burn fat at the same time. How are you going to do that? Lunges, push-ups, and pull-ups can all be done for one set of 15 repetitions as full-body exercises.
Jump rope for one minute after each activity, don’t forget. 500 to 600 calories each workout should be within your reach.
2. Exercise your abdominal muscles
If you’re looking for quick ways to eliminate belly fat, put abdominal muscle workouts on your list of “ideas to shrink belly.” So, three times a week, do this. You should perform crunches and leg raises for three sets of 20 repetitions each.
Do four sets of 30 to 60 seconds of planks by holding your body in the push-up position on your elbows.
3. Consume a balanced diet
For any change to occur, the type of food you eat during this time is crucial. Replace processed foods high of sugar with natural foods such fruits, vegetables, whole grain breads and pastas, chicken, meat, fish, and low-fat dairy.
4. Reduce your salt consumption
Reduce your sodium consumption to help you retain less water. This suggests you should stay away from salt. Alternate herbs and spices can be used to flavour your food.
5. Consume water
Make sure you have enough water to wash those body toxins away. You will have two advantages from doing this: beautiful skin and a flat stomach. It’s important to remember that drinking water includes other healthy beverages as well, such as fresh vegetable and fruit juice and green teas with antioxidants.
6. Abstain from drinking
Your stomach may feel swollen after drinking alcohol. For at least one week, abstain from all alcohol to achieve the ideal stomach for a figure-hugging pair of jeans or shorts.
7. Bid stress farewell
Stress and anxiety can lead to an excess production of the hormone cortisol, which promotes weight growth around the midsection. Maintaining composure is therefore a must!
Common workouts to lose abdominal fat
You should perform the workouts listed below to help you lose weight.
Perform a Bear Crawl
Begin by getting down on all fours. Hands should be below shoulders and hips should be aligned with knees. Your knees should be elevated just a little bit. Ensure that your shoulders are open and that your arms and legs are hip-width apart.
Bring your left leg and right hand forwards. Do the same with the other hand and leg next. Repeat the action while switching sides.
Lay on your back with your legs extended and your arms at your sides. Don’t interlock your hands behind your head as you try to lift your shoulders and upper back off the floor. Move your right elbow towards the middle while simultaneously bending your left knee and bringing it up to your chest.
The centre of your elbow and knees should be in contact. Take a moment, then walk back to where you started with your hand and leg. Use the opposite elbow and knee to carry out the same exercise.
Kneel down on your back with your feet firmly planted on the ground. Put your hands behind your head, but don’t strain your neck. At this point, raise your upper body off the floor and towards your knees.
When doing so, don’t forget to exhale. Hold on for two to three seconds, then gradually lower yourself to get back to where you were. When you descend, take a breath.
Do Flutter kicks give you abs?
Hands should be placed under your buttocks as you lay on your back with your legs joined. Your right leg should be lifted just past hip level. Likewise, raise the left leg such that it is just a few inches off the ground.
The ground should be under your back. Hold this posture for 5 seconds, then alternate the positions of your legs while flutter-kicking. Lift your head and neck off the floor to increase the difficulty of this exercise.
Your arms should be behind your head as you lay on your back. Keep your toes pointed and your feet together. Lift both your upper body and your legs off the floor while maintaining a straight posture.
Reach for your toes while keeping your core firm. Reposition yourself in the starting position after lowering yourself.
What is the week’s quickest method for reducing tummy fat?
The best way to lose belly fat quickly is to combine daily aerobic and abdominal exercises with a nutritious diet (low in calories, fats, and carbohydrates).
Which fruits help you maintain a flat stomach?
Potassium-rich bananas assist your body in eliminating extra water weight. Avocados stop the body from storing calories around the waistline as a result of blood sugar increases. Blueberries, which are high in antioxidants, can also aid in belly fat reduction.
What leads to female belly fat?
Abdominal fat can build up as a result of a poor diet, an unbalanced gut flora, a sedentary lifestyle, and insufficient or poor-quality sleep. Because their metabolisms slow down as they age and burn less calories, many women develop belly fat.
The female body goes through changes throughout menopause, pregnancy, and postpartum, which can also result in a bigger abdomen.