In this article, you will discover the 10 high calorie fruits,which you need to avoid if you’re trying to lose weight.
#1 Nuts: 600 calories per 100 grammes
Nuts are heavy in lipids and proteins, which explains why they contain so much energy (600 kcal on average).Pecans provide 700 calories per 100 grammes, cashew nuts 600, and walnuts and hazelnuts around 500.
Despite this, we still advocate eating nuts on a daily basis because they are good for your health. Omega-3 fatty acids, vitamin E, magnesium, iron, calcium, and fibre are all found in nuts.
#2 Dried apricots – 241 calories per 100 grammes
Apricots are a delicious golden stone fruit that can be eaten fresh or dried.
The nutrients in a 1-ounce (28-gram) portion of dried apricots are as follows:
#1 67 calories
#2 0.8 gramme protein
#3 0.1 gramme fat
#4 Carbohydrates: 18 g
#5 2 gramme fibre
#6 Vitamin A: 6% of the daily value
#7 Vitamin E: 8% of the daily value
Dried apricots are a strong source of beta-carotene, lutein, and zeaxanthin, three plant pigments that assist eye health, in addition to being a good source of calories.
Dried apricots are a great late-afternoon pick-me-up snack, and they combine well with almonds and cheese, but not good for weight watchers,because they’re high in calories and fat.
#3 Dates – per 100 grammes, 300 calories
Dates are a delicious fruit with roughly 300 calories per 100 grammes, making them ideal for athletes but not so much for dieters!They, on the other hand, are a good source of dietary fibre and have a high antioxidant content.
The little, cylindrical fruits of the date palm, which thrives in tropical locations, are known as dates.In most Western countries, they’re marketed dry and packed with nutrients.The nutrients found in one date (24 grammes) are as follows.
#1 66.5 calories
#2 0.4 gramme protein
#3 0.1 gramme fat
#4 Carbohydrates: 18 g
#5 1.6 grammes of fibre
#6 Potassium: 4% of the daily value
#7 Magnesium: 3% of the daily value
#8 Copper, manganese, iron, and vitamin B6 are all abundant in these fruits.
Dates have a lengthy shelf life because they are often sold dried, making them a diverse approach to enhance your calorie consumption. They can be used as a binder in baked goods or eaten on their own.
#4 Avocados provide 220 calories per 100 grammes.
Half of one of these delectable fruits includes 220 calories and 15 grammes of fat.The avocado, on the other hand, is high in omega 3, vitamins, and minerals.It should be used in moderation.
Avocados have a nutritional profile that’s hard to beat. Furthermore, they are heavy in calories and good fats, making them a poor weight-loss option.The following nutrients are found in half of a medium-sized avocado (100 g).
There are 161 calories in a single serving of this recipe.
#1 2 gramme of protein
#2 15 g total fat
#3 8.6 gramme of carbs
#4 7 g cellulose
#5 17.5 percent of daily value for vitamin K
#6 21 percent of the daily recommended intake of folate
Avocados are also high in potassium, as well as vitamins K, C, B5, and B6 (pantothenic acid) and other minerals (pyridoxine).They’re also extremely adaptable and can be used in a variety of ways. Use them as a spread alongside a protein source like eggs or add them to soups and salads.
#5 Coconuts provide 360 calories per 100 grammes
This seasonal fruit is high in fatty acids, potassium, and calories.The coconut, on the other hand, includes a high level of dietary fibre, making it a fantastic ally in our intestinal transit as well as a fulfilling food.
Coconut is a multipurpose fruit that is becoming increasingly popular due to its numerous health advantages. It’s also a high-calorie food because it’s high in fat and low in carbohydrates.
The following nutrients are found in a 1-ounce (28-gram) serving of coconut meat:
#1 99 calories
#2 1 gramme protein
#3 9.4 grammes of fat
#4 Carbohydrates: 4.3 g
#5 2.5 grammes of fibre
#6 Manganese: 17% of the Daily Value
#7 Selenium: 5% of the Daily Value
#8 Coconut flesh is also abundant in phosphorus and copper, among other minerals.
The best part is that it may be consumed in a variety of ways. To boost the calorie content of your meals and snacks, try sprinkling shredded coconut on fruit salads, adding it to stir-fries, or incorporating it into soups and smoothies.
#6 Bananas provide 90 calories per 100 grammes.
Bananas have a caloric content of roughly 90 calories per 100 grammes, making them the most caloric tropical fruit on the planet.Bananas, on the other hand, are high in vitamins, potassium, magnesium, and fibre.
It’s a terrific snack and a great breakfast if cooked into pancakes, and it’s easy to take anywhere!
The following nutrients are found in one medium-sized (118-gram) banana:
#1 105 calories
#2 1 gramme protein
#3 0.4 gramme fat
#4 Carbohydrates: 27 g
#5 3 grammes of fibre
#6 Vitamin B6 has a daily value of 26%. (DV)
#7 Manganese: 13% of the Daily Value
Bananas also include a variety of micronutrients. Green bananas, in particular, have a lot of resistant starch, which passes undigested through your digestive system. Resistant starch has been related to better gut health in studies.
Bananas make a great on-the-go snack and may be used into oatmeal or smoothies with other high-calorie foods like nut butter or full-fat yoghurt to aid weight gain.
#7 Raisins provide 299 calories per 100 grammes
Raisins are little, dried grapes that come in a variety of hues and sizes.
In the United States and Canada, the term applies to all types of dried grapes, whereas it only refers to dark-colored, huge varieties in Australia, New Zealand, Ireland, and the United Kingdom.
The following nutrients are found in a 1-ounce (28-gram) serving of raisins:
#1 85 calories
#2 1 gramme protein
#3 0.1 gramme fat
#4 Carbohydrates: 22 g
#5 1 gramme of fibre
#6 4.5 percent of the daily value (DV) in potassium
#7 3% of the daily value for iron
#8 Raisins are high in copper, manganese, magnesium, and a variety of B vitamins.
Adding raisins to your diet is a simple method to add calories to your diet. They’re delicious right from the package and go excellent with nuts, yoghurts, cheeses, salads, and porridge.
#8 Cherries provide 65 calories per 100 grammes
Vitamin C, potassium, provitamin A, vitamin B, zinc, iron, calcium… are all abundant in the cherry.As a result, it is a beneficial ally to your health. It also has 65 calories per 100 grammes, making it a fairly calorie-dense food.
Just don’t consume the entire basket!
#9 Persimmons have a calorie content of 66 per 100 grammes.
Because it includes polyphenols, carotenoids, vitamins, and tannins, the persimmon is a fruit with a high antioxidant potential.The persimmon is a fairly caloric fruit, with 66 calories per 100 grammes.
The carbohydrates in the persimmon, in the form of fructose, the fruit sugar, provide almost all of the calories.
#10 Mangos have 63 calories per 100 grammes.
Mango contains 63 calories per 100 grammes. As a result, a moderate-calorie fruit ranks last on our list of the highest-calorie fruits.It’s high in potassium, vitamin C, and fibre, so it’d be a mistake to ignore all of its benefits!
Mango is a sweet, luscious fruit with a nutrient profile to match.Mangoes, like bananas, are high in calories, primarily from carbohydrates.
The following nutrients are found in one cup (165 grammes) of mango:
#1 99 kcal
#2 1.44 gramme protein
#3 6.8 grammes of fat
#4 25 gramme carbohydrate
#5 3 g cellulose
#6 67 percent of the Daily Value (DV) in vitamin C
#7 18% of the daily value for folate
#8 Mango also contains copper, many B vitamins, as well as vitamins A and E.
Mango is tasty on its own, but it’s also fantastic in smoothies, salsas, and salads throughout the summer.
