Here are the major health benefits of lemon water with chia seeds in your everyday diet:
Lemons contain lots of antioxidants
Lemons have a lot of vitamins, minerals, and antioxidants in them. These include bioflavonoids, citric acid, pectin, limonene, calcium, potassium, and magnesium. Together, these substances strengthen the immune system and maintain healthy bodily functions.
In a study from 2010 that was printed in the Journal of Pharmaceutical and Biomedical Analysis, the authors stated:
Numerous studies have emphasised the importance of lemons as a fruit that promotes good health since they are loaded with phenolic compounds as well as vitamins, minerals, dietary fibre, essential fatty acids, and carotenoids.
Lemons have been discovered to contain antiviral and antibacterial properties. Therefore, consuming warm lemon water with chia may aid in warding against seasonal bugs. If you’ve caught a cold or the flu, the drink might also speed up your recovery.
Lemon water is excellent for detoxing
Lemons have long been a mainstay of healthy, all-natural body detoxification. We’re not advocating a fasting detox here; simply consuming lemon water alongside a diet rich in natural, unprocessed foods can have amazing results.
Since the content of fresh lemon juice is comparable to that of saliva and other digestive juices produced by your body, it can speed up the breakdown of food and other substances. Warm lemon water can help to relieve a variety of digestive issues, including bloating and indigestion, especially when combined with fiber-rich chia seeds.
Lemon water’s modest diuretic properties can aid in the urinary tract’s microbial purge. Additionally, it encourages the liver to make bile. Your liver serves as the primary organ for detoxification in your body, so maintaining it in peak condition is crucial.
Lemons may aid with weight loss
Any weight loss objectives you may have may be aided by including lemons in a balanced diet of whole foods, which includes lots of fruits, vegetables, healthy proteins, and fats.
Lemon polyphenols were investigated for their effects on obese mice in a 2008 study that was published in the Journal of Clinical Biochemistry and Nutrition. For 12 weeks, polyphenols from lemon peel were given as a supplement to a test group of mice.
The study’s findings were summarised by the authors as follows: “Lemon polyphenols considerably reduced body weight growth, fat pad buildup, the emergence of hyperlipidemia, hyperglycemia, and insulin resistance.”
Your body’s pH can be balanced with lemons
Lemons have an acidic taste, yet they have an alkalizing effect on the body. They assist in alkalinizing the blood because of its mineral concentration. Lemon water can be very beneficial because the pH of many people is too acidic (often as a result of an unhealthy diet or bad lifestyle choices).
In some situations of chronic joint pain, balancing the body’s pH helps reduce inflammation and remove uric acid from the joints.
Lemons could make you feel and look younger
Lemons can help you feel your best due to their high antioxidant, vitamin, and mineral content. They provide you a good energy boost and might make your day more concentrated and productive.
Lemons contain a lot of vitamin C, which is essential for healthy skin. It is essential for the body to produce collagen and aids in the battle against free radical damage, which causes wrinkles. All of this results in skin that is healthier and more vibrant.
In a 2007 study that was published in the American Journal of Clinical Nutrition, 4,025 women between the ages of 40 and 74 examined the effects of several nutrients on the ageing of their skin. Based on their findings, the authors stated:
A lower incidence of wrinkles and senile dryness were linked to higher vitamin C consumption.
Chia seeds have a lot of essential elements
Chia seeds are a nutritious powerhouse, much like lemons! They are rich in protein, calcium, iron, magnesium, fibre, and omega-3 fatty acids. Additionally, they include vitamins B1 and B3, which are crucial for a healthy nervous system. Chia seeds also have a lot of antioxidants in them.
Omega-3s are abundant in chia seeds
For our bodies, omega-3 fatty acids are fantastic! Omega-3 fatty acids have been associated with improved cognitive performance, reduced inflammation, and cardiovascular protection. These mandatory food-derived essential fatty acids have also been linked to reduced insulin resistance and possibly alleviated depression.
Alpha-linolenic acid (ALA), an omega-3 generated from plants that is present in chia seeds, was found in a 2015 study that was published in the Journal of the American Heart Association. This study suggested that ALA may help reduce all-cause mortality.
Simply put, consuming a lot of omega-3 fatty acids may make you live longer and be healthier.
Heart-healthy fiber is abundant in chia seeds
Fiber has long been recognised as being essential to both good weight loss and a healthy heart. Both soluble and insoluble fibre are included in chia seeds, which can protect the health of your cardiovascular system. Additionally, fibre keeps you feeling filled longer, reducing the need for harmful snacking.
Insulin resistance may be lessened by chia seeds
Chia seeds were examined for their effects on insulin resistance and dyslipidemia (high levels of fat and/or cholesterol in the blood) in a 2009 study that was published in the British Journal of Nutrition. Rats fed a diet high in sugar were used in the study.
In rats given the SRD (sucrose-rich diet) for three weeks, the researchers discovered that “dietary chia seed reduced the establishment of dyslipidemia and IR [insulin resistance]… The current work offers fresh information on the protective impact of chia seed on lipid and glucose homoeostasis in a dyslipidemia and IR experimental paradigm.
Chia seeds could aid in reducing stubborn abdominal fat
“Dietary chia seed reduced the visceral adiposity [belly fat] prevalent in the SRD [sucrose-rich diet] rats,” the study described above also discovered.There has been extensive research on the risks of having extra body fat around the stomach. A possibly increased risk of heart disease is one of these risks.
The regional distribution of adipose tissue is an emerging risk factor for cardiometabolic disease, although serial changes in fat distribution have not been thoroughly investigated, according to the authors of a 2014 study that was published in the Journal of the American College of Cardiology (JACC).
In those who are normal weight or overweight or obese, visceral fat (VF) and its changes over time may be a stronger indicator of risk than the BMI.
Chia seeds may stop the spread of cancer
In addition to all of these fantastic advantages, some studies suggest that chia seeds may also inhibit the development of some cancers.
Chia seed oil was one of several polyunsaturated fatty acids investigated in a 2007 study that was published in the journal Prostaglandins, Leukotrienes, and Essential Fatty Acids. The study examined “the growth and metastasis formation of a mouse mammary gland cancer.”
According to the study’s findings, chia seed oil “decreased the tumour weight and metastasis number” in cancerous tumours. Authors of the study noted:
Current research demonstrates that ChO [chia seed oil], a traditional and largely unexplored source of omega-3, prevents tumour growth and metastasis.